Black Coffee in the Morning and Green Tea in the Afternoon May Provide Valuable Health Benefits

Photo Credit:www.diversifiedhealth.ca

'Both coffee and tea contain caffeine (although there are also decaffeinated varieties), which has been linked to adverse health effects such as elevated blood pressure, gastric upset, and anxiety.

However, both coffee and tea contain other health-promoting ingredients that may outweigh the drawbacks of caffeine.

Among them are beneficial antioxidants and, according to researchers, coffee, because of the volume consumed, not because of its high amount, is the primary source of antioxidants in the American diet.3 The antioxidants may even help neutralize the harsher effects of the caffeine that coffee naturally contains.'

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