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'For example, better than sports drinks, coconut water provides athletes a natural potassium and magnesium-rich drink that rehydrates the body while reducing inflammation and balancing blood sugar.
A scientific review published in the Molecules journal also showed benefits ranging from lowering high blood pressure, preventing heart attacks, and healing cancer. It also contains a plant hormone called “trans-zeatin” that may be helpful in treating dementia and Alzheimer’s disease.'
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