photo source: healthydietadvisor.com
Raw organic nuts are a great source of healthy fat, vitamins, antioxidants, and fiber. And, contrary to popular belief, eating healthy fat will actually help you lose weight. Far more often than not, if you're struggling with excess weight, it's because you're eating too much sugar and non-vegetable fiber carbs.
In fact, a high-fat, moderate protein, and low-carb diet is one of the most effective ways to shed stubborn weight, as it helps shift your body from burning sugar to burning fat as its primary fuel.
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