Photo Credit:healthfooddigest.com
Benefits of sprouts:
Sprouts are rich in plant protein and amino acids, vitamins like A, B, C, and E among others, and minerals like calcium, magnesium, iron, zinc, and potassium.
What gives them an edge over full-grown plants is their abundance in enzymes, making them easier to digest and thereby preserving your own enzymes for other important bodily functions. They are a good source of phytochemicals, which can help prevent many types of cancer and support overall health, and they help to alkalize your digestive pH.'
Sprouts are rich in plant protein and amino acids, vitamins like A, B, C, and E among others, and minerals like calcium, magnesium, iron, zinc, and potassium.
What gives them an edge over full-grown plants is their abundance in enzymes, making them easier to digest and thereby preserving your own enzymes for other important bodily functions. They are a good source of phytochemicals, which can help prevent many types of cancer and support overall health, and they help to alkalize your digestive pH.'
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