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'Nearly every month, a new diet book pops up on the shelves and becomes a bestseller. If you take a quick look through them, you’ll realize the main ideas are practically the same. While there may be different foods lists, they’re all based on principles of deprivation, external rules, and focus on weight loss.
Yes, I’m sure you could lose weight on any popular diet out there. Yet, I’m taking a stand against diets because of the negative side effects – physical and mental – that ultimately leaves you frustrated, overwhelmed, and blaming yourself.'
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