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'Have you ever chewed on a piece of ginger to curb your nausea? Or sprinkled ground cinnamon in your oatmeal to help lower blood sugar? If the answer is yes, you are taking part in a tradition that stretches deep into our past.
One of China’s first books on healing was the Pen Ts’ao, written around 4,500 years ago, detailing the therapeutic properties of 365 medicinal plants. Many of the healing herbs outlined in the book are still in use today, including ephedra, yellow gentian, ginseng, and, yes, ginger and cinnamon.'
One of China’s first books on healing was the Pen Ts’ao, written around 4,500 years ago, detailing the therapeutic properties of 365 medicinal plants. Many of the healing herbs outlined in the book are still in use today, including ephedra, yellow gentian, ginseng, and, yes, ginger and cinnamon.'
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