My Health

40% of police officers have a sleep disorder according to a JAMA study

Excessive sleepiness in teenagers - What are the causes and what to do?

The Many Reasons Why You Need Sleep

A doctor who loves night shifts

People who get less than 6 hours sleep per night have an increased risk of dying prematurely

"Sleep eaters" binge on sugary, high-calorie snacks, sometimes 5 times a night

Sleep Habits Differ by Ethnicity but All Groups Are Sleep Deprived

Night shift workers are fighting ancient rhythms that order them to hunt or forage

Can a Midday Nap Make You Smarter? Adults Who Nap for 90-minutes at 2 PM Learn and Perform Better at Tests

Better Sleep, Better Learning? Obstructive sleep apnea can reduce a child’s IQ by 10 points

Sleepwalking: Lee's story